Jew'S Ear vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jew'S Ear
Calories
25kcal
Protein
0.5g
Fat
0g
Carbs
6.8g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jew'S Ear | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 6.8g | 5.5g | Jew'S Ear |
| Fiber | — | 2.8g | — |
| Sodium | 9mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 43mg | 251mg | Broccoli |