Jew'S Ear vs Chicken
Nutrition comparison — average per 100g across all varieties
Jew'S Ear
Calories
25kcal
Protein
0.5g
Fat
0g
Carbs
6.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jew'S Ear | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 0.5g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 6.8g | 1.4g | Jew'S Ear |
| Fiber | — | 0.1g | — |
| Sodium | 9mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0.6mg | 1mg | Chicken |
| Potassium | 43mg | 223mg | Chicken |