Jew'S Ear vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Jew'S Ear
Calories
25kcal
Protein
0.5g
Fat
0g
Carbs
6.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jew'S Ear | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 25kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 6.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 9mg | 2mg | Jew'S Ear |
| Calcium | 16mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Jew'S Ear |
| Potassium | 43mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |