Jew'S Ear vs Bananas
Nutrition comparison — average per 100g across all varieties
Jew'S Ear
Calories
25kcal
Protein
0.5g
Fat
0g
Carbs
6.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jew'S Ear | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 0.5g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 6.8g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 9mg | 2mg | Jew'S Ear |
| Calcium | 16mg | 14mg | Jew'S Ear |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 43mg | 925mg | Bananas |