Keebler vs Egg
Nutrition comparison — average per 100g across all varieties
Keebler
Calories
465kcal ↑
Protein
7.1g
Fat
16.6g ↑
Carbs
71.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keebler | Egg | Higher |
|---|---|---|---|
| Calories | 465kcal | 263kcal | Keebler |
| Protein | 7.1g | 27.3g | Egg |
| Fat | 16.6g | 15.3g | Keebler |
| Carbs | 71.8g | 2.2g | Keebler |
| Fiber | — | 0g | — |
| Sodium | 357mg | 624mg | Egg |
| Calcium | — | 94mg | — |
| Iron | — | 2.7mg | — |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |