Kohlrabi In Sour Cream
Creamy and tender kohlrabi in sour cream with a hint of paprika, perfect as a side dish for family dinners or elegant gatherings, offering a mild, savory flavor.
Ingredients
Instructions
- Wash, trim, peel, and slice kohlrabi into 1/2-inch cubes.
- Heat butter or margarine in a saucepan or nonstick skillet.
- Add kohlrabi and sauté for about 2 minutes, stirring constantly.
- Add hot water, salt, and sugar. Turn down heat to low.
- Cover tightly and cook for about 10 minutes or until kohlrabi is tender.
- In a small bowl, stir together sour cream, flour, and paprika.
- Stir the sour cream mixture into the cooked kohlrabi and cook gently until heated through.
- Garnish with minced parsley before serving.
Tips & Substitutions
For added flavor, consider incorporating garlic or onion while sautéing the kohlrabi. If you're out of low-fat sour cream, Greek yogurt makes a great substitute. Adjust the sweetness by adding more or less sugar based on your taste preference. To enhance the dish, a sprinkle of nutmeg can also complement the kohlrabi's flavor profile.
Serving Suggestions
This dish pairs beautifully with grilled meats or as a side to baked fish. For a complete meal, serve alongside quinoa or brown rice, which can complement the creamy texture of the kohlrabi. It's also a delightful addition to any vegetarian recipes spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture. Avoid high heat as it can make the kohlrabi mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Kohlrabi In Sour Cream contains roughly 207 calories, with 10g protein, 26g carbohydrates, and 10g fat. It is an excellent source of vitamin C (142% of the Daily Value) and potassium (23% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1118mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of kohlrabi?
Yes, you can substitute with other root vegetables like turnips or parsnips. Each will bring its unique flavor, but keep in mind that cooking times may vary slightly depending on the vegetable's density.
Is this dish suitable for a vegan diet?
To make this dish vegan, replace the butter with a plant-based alternative and use a vegan sour cream. The overall flavor will still be delicious while accommodating a vegan lifestyle.
How can I make this dish spicier?
For a spicy kick, add a pinch of cayenne pepper or some diced jalapeños to the kohlrabi while cooking. This will introduce a nice heat that complements the creaminess of the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).