Herbed-Butterflied Leg Of Lamb
Herbed butterflied leg of lamb offers tender, flavorful meat with aromatic herbs, perfect for special occasions or family dinners, paired with wine and savory sides.
Ingredients
Instructions
- In a skillet over medium heat, melt 4 tablespoons of butter.
- Add the minced onion and garlic, cook until tender, about 5 minutes.
- Stir in 1 teaspoon salt, 3/4 teaspoon crushed dried rosemary, 3/4 teaspoon dried thyme, and 1/4 teaspoon ground black pepper.
- Cook for another 2-3 minutes, then remove from heat.
- Rub the butter mixture over the butterflied lamb leg.
- In a large skillet or roasting pan, heat 1 tablespoon olive oil over medium-high heat.
- Sear the lamb on all sides until browned, about 10 minutes.
- Pour 1/2 cup white wine into the pan.
- Transfer to a preheated oven at 375°F (190°C) and roast for approximately 1 hour and 15 minutes, or until a thermometer reads 135°F for medium rare.
- Let the lamb rest for 15 minutes before carving and serving.
Tips & Substitutions
For a flavorful twist, consider using fresh herbs if available; they can enhance the dish significantly. If you don't have white wine, chicken broth can be a suitable substitute. Ensure to let the lamb rest after roasting; this helps retain its juices for a more succulent bite. Pairing with Mediterranean recipes can elevate your meal experience.
Serving Suggestions
Slice the lamb and serve it with roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Large Feta Lamb Pie for a hearty feast. A side of garlic mashed potatoes or couscous complements the flavors well, making it a perfect centerpiece for gatherings.
Storage & Reheating
Leftover lamb can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb in a preheated oven at 300°F (150°C) for about 20-30 minutes, or until warmed through. This method helps maintain its moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed-Butterflied Leg Of Lamb contains roughly 2113 calories, with 2g protein, 9g carbohydrates, and 231g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 908mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, you can use a leg of lamb or a shoulder cut if you prefer. The cooking time may vary slightly, so it's important to check the internal temperature to ensure it reaches your desired doneness.
What should I serve with herbed-butterflied leg of lamb?
Pairing it with roasted seasonal vegetables, a fresh herb salad, or garlic-infused mashed potatoes can enhance your meal. Additionally, a side of couscous or quinoa offers a nice texture contrast.
How do I know when the lamb is cooked to medium rare?
For medium rare, the internal temperature of the lamb should reach 135°F (57°C). Using a meat thermometer can help you achieve the perfect doneness without guessing. Letting it rest afterward is essential for optimal juiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).