Lemons vs Egg
Nutrition comparison — average per 100g across all varieties
Lemons
Calories
29kcal
Protein
1.1g
Fat
0.3g
Carbs
9.3g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemons | Egg | Higher |
|---|---|---|---|
| Calories | 29kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 9.3g | 2.2g | Lemons |
| Fiber | 2.8g | 0g | Lemons |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 26mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 53mg | 0mg | Lemons |
| Potassium | 138mg | 321mg | Egg |