Lotus Root Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Lotus Root Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Lotus root, cooked, boiled, drained, with salt | 66 | 1.6g | 0.1g | 16g | 3.1g | 281mg | 26mg | 0.9mg | 27.4mg | 363mg |
| Lotus root, cooked, boiled, drained, without salt | 66 | 1.6g | 0.1g | 16g | 3.1g | 45mg | 26mg | 0.9mg | 27.4mg | 363mg |
| Lotus root, raw | 74 | 2.6g | 0.1g | 17.2g | 4.9g | 40mg | 45mg | 1.2mg | 44mg | 556mg |
Recipes using Lotus Root
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