Lotus Root vs Bananas
Nutrition comparison — average per 100g across all varieties
Lotus Root
Calories
69kcal
Protein
1.9g
Fat
0.1g
Carbs
16.4g
Fiber
3.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lotus Root | Bananas | Higher |
|---|---|---|---|
| Calories | 69kcal | 218kcal | Bananas |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 16.4g | 55.6g | Bananas |
| Fiber | 3.7g | 6.3g | Bananas |
| Sodium | 122mg | 2mg | Lotus Root |
| Calcium | 32mg | 14mg | Lotus Root |
| Iron | 1mg | 0.7mg | Lotus Root |
| Vitamin C | 32.9mg | 7.9mg | Lotus Root |
| Potassium | 427mg | 925mg | Bananas |