Lotus Root vs Egg
Nutrition comparison — average per 100g across all varieties
Lotus Root
Calories
69kcal
Protein
1.9g
Fat
0.1g
Carbs
16.4g ↑
Fiber
3.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lotus Root | Egg | Higher |
|---|---|---|---|
| Calories | 69kcal | 263kcal | Egg |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 16.4g | 2.2g | Lotus Root |
| Fiber | 3.7g | 0g | Lotus Root |
| Sodium | 122mg | 624mg | Egg |
| Calcium | 32mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 32.9mg | 0mg | Lotus Root |
| Potassium | 427mg | 321mg | Lotus Root |