Lotus Root vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lotus Root
Calories
69kcal ↑
Protein
1.9g
Fat
0.1g
Carbs
16.4g ↑
Fiber
3.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lotus Root | Broccoli | Higher |
|---|---|---|---|
| Calories | 69kcal | 29kcal | Lotus Root |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 16.4g | 5.5g | Lotus Root |
| Fiber | 3.7g | 2.8g | Lotus Root |
| Sodium | 122mg | 73mg | Lotus Root |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Lotus Root |
| Vitamin C | 32.9mg | 60.1mg | Broccoli |
| Potassium | 427mg | 251mg | Lotus Root |