Lotus Root vs Salmon
Nutrition comparison — average per 100g across all varieties
Lotus Root
Calories
69kcal
Protein
1.9g
Fat
0.1g
Carbs
16.4g ↑
Fiber
3.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lotus Root | Salmon | Higher |
|---|---|---|---|
| Calories | 69kcal | 175kcal | Salmon |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 16.4g | 0.1g | Lotus Root |
| Fiber | 3.7g | 0g | Lotus Root |
| Sodium | 122mg | 255mg | Salmon |
| Calcium | 32mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Lotus Root |
| Vitamin C | 32.9mg | 0.6mg | Lotus Root |
| Potassium | 427mg | 422mg | Lotus Root |