Lotus Root vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lotus Root
Calories
69kcal
Protein
1.9g
Fat
0.1g
Carbs
16.4g ↑
Fiber
3.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lotus Root | Beef Ground | Higher |
|---|---|---|---|
| Calories | 69kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 16.4g | 0g | Lotus Root |
| Fiber | 3.7g | 0g | Lotus Root |
| Sodium | 122mg | 74mg | Lotus Root |
| Calcium | 32mg | 18mg | Lotus Root |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 32.9mg | 0mg | Lotus Root |
| Potassium | 427mg | 333mg | Lotus Root |