Lotus Root vs Chicken
Nutrition comparison — average per 100g across all varieties
Lotus Root
Calories
69kcal
Protein
1.9g
Fat
0.1g
Carbs
16.4g ↑
Fiber
3.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lotus Root | Chicken | Higher |
|---|---|---|---|
| Calories | 69kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 16.4g | 1.4g | Lotus Root |
| Fiber | 3.7g | 0.1g | Lotus Root |
| Sodium | 122mg | 165mg | Chicken |
| Calcium | 32mg | 16mg | Lotus Root |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 32.9mg | 1mg | Lotus Root |
| Potassium | 427mg | 223mg | Lotus Root |