Lotus Root vs Avocados
Nutrition comparison — average per 100g across all varieties
Lotus Root
Calories
69kcal
Protein
1.9g
Fat
0.1g
Carbs
16.4g ↑
Fiber
3.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lotus Root | Avocados | Higher |
|---|---|---|---|
| Calories | 69kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 16.4g | 8.3g | Lotus Root |
| Fiber | 3.7g | 6.4g | Avocados |
| Sodium | 122mg | 6mg | Lotus Root |
| Calcium | 32mg | 12mg | Lotus Root |
| Iron | 1mg | 0.4mg | Lotus Root |
| Vitamin C | 32.9mg | 12.1mg | Lotus Root |
| Potassium | 427mg | 448mg | Avocados |