Mammy-Apple vs Avocados
Nutrition comparison — average per 100g across all varieties
Mammy-Apple
Calories
51kcal
Protein
0.5g
Fat
0.5g
Carbs
12.5g ↑
Fiber
3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mammy-Apple | Avocados | Higher |
|---|---|---|---|
| Calories | 51kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 12.5g | 8.3g | Mammy-Apple |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 15mg | 6mg | Mammy-Apple |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.7mg | 0.4mg | Mammy-Apple |
| Vitamin C | 14mg | 12.1mg | Mammy-Apple |
| Potassium | 47mg | 448mg | Avocados |