Mammy-Apple vs Chicken
Nutrition comparison — average per 100g across all varieties
Mammy-Apple
Calories
51kcal
Protein
0.5g
Fat
0.5g
Carbs
12.5g ↑
Fiber
3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mammy-Apple | Chicken | Higher |
|---|---|---|---|
| Calories | 51kcal | 219kcal | Chicken |
| Protein | 0.5g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 12.5g | 1.4g | Mammy-Apple |
| Fiber | 3g | 0.1g | Mammy-Apple |
| Sodium | 15mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 14mg | 1mg | Mammy-Apple |
| Potassium | 47mg | 223mg | Chicken |