Mammy-Apple vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mammy-Apple
Calories
51kcal
Protein
0.5g
Fat
0.5g
Carbs
12.5g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mammy-Apple | Beef Ground | Higher |
|---|---|---|---|
| Calories | 51kcal | 221kcal | Beef Ground |
| Protein | 0.5g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 12.5g | 0g | Mammy-Apple |
| Fiber | 3g | 0g | Mammy-Apple |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 14mg | 0mg | Mammy-Apple |
| Potassium | 47mg | 333mg | Beef Ground |