Mammy-Apple vs Salmon
Nutrition comparison — average per 100g across all varieties
Mammy-Apple
Calories
51kcal
Protein
0.5g
Fat
0.5g
Carbs
12.5g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mammy-Apple | Salmon | Higher |
|---|---|---|---|
| Calories | 51kcal | 175kcal | Salmon |
| Protein | 0.5g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 12.5g | 0.1g | Mammy-Apple |
| Fiber | 3g | 0g | Mammy-Apple |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 14mg | 0.6mg | Mammy-Apple |
| Potassium | 47mg | 422mg | Salmon |