Mammy-Apple vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mammy-Apple
Calories
51kcal ↑
Protein
0.5g
Fat
0.5g ↑
Carbs
12.5g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mammy-Apple | Broccoli | Higher |
|---|---|---|---|
| Calories | 51kcal | 29kcal | Mammy-Apple |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Mammy-Apple |
| Carbs | 12.5g | 5.5g | Mammy-Apple |
| Fiber | 3g | 2.8g | Mammy-Apple |
| Sodium | 15mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 14mg | 60.1mg | Broccoli |
| Potassium | 47mg | 251mg | Broccoli |