Mammy-Apple vs Bananas
Nutrition comparison — average per 100g across all varieties
Mammy-Apple
Calories
51kcal
Protein
0.5g
Fat
0.5g
Carbs
12.5g
Fiber
3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mammy-Apple | Bananas | Higher |
|---|---|---|---|
| Calories | 51kcal | 218kcal | Bananas |
| Protein | 0.5g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 12.5g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 15mg | 2mg | Mammy-Apple |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 14mg | 7.9mg | Mammy-Apple |
| Potassium | 47mg | 925mg | Bananas |