Mammy-Apple vs Egg
Nutrition comparison — average per 100g across all varieties
Mammy-Apple
Calories
51kcal
Protein
0.5g
Fat
0.5g
Carbs
12.5g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mammy-Apple | Egg | Higher |
|---|---|---|---|
| Calories | 51kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 12.5g | 2.2g | Mammy-Apple |
| Fiber | 3g | 0g | Mammy-Apple |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 14mg | 0mg | Mammy-Apple |
| Potassium | 47mg | 321mg | Egg |