Mission Foods vs Avocados
Nutrition comparison — average per 100g across all varieties
Mission Foods
Calories
287kcal ↑
Protein
8.7g ↑
Fat
6g
Carbs
49.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mission Foods | Avocados | Higher |
|---|---|---|---|
| Calories | 287kcal | 149kcal | Mission Foods |
| Protein | 8.7g | 2.1g | Mission Foods |
| Fat | 6g | 13.4g | Avocados |
| Carbs | 49.6g | 8.3g | Mission Foods |
| Fiber | — | 6.4g | — |
| Sodium | 898mg | 6mg | Mission Foods |
| Calcium | 191mg | 12mg | Mission Foods |
| Iron | 2mg | 0.4mg | Mission Foods |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |