Mission Foods vs Salmon
Nutrition comparison — average per 100g across all varieties
Mission Foods
Calories
287kcal ↑
Protein
8.7g
Fat
6g
Carbs
49.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mission Foods | Salmon | Higher |
|---|---|---|---|
| Calories | 287kcal | 175kcal | Mission Foods |
| Protein | 8.7g | 24.9g | Salmon |
| Fat | 6g | 7.9g | Salmon |
| Carbs | 49.6g | 0.1g | Mission Foods |
| Fiber | — | 0g | — |
| Sodium | 898mg | 255mg | Mission Foods |
| Calcium | 191mg | 68mg | Mission Foods |
| Iron | 2mg | 0.9mg | Mission Foods |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |