Mission Foods vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mission Foods
Calories
287kcal ↑
Protein
8.7g
Fat
6g
Carbs
49.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mission Foods | Beef Ground | Higher |
|---|---|---|---|
| Calories | 287kcal | 221kcal | Mission Foods |
| Protein | 8.7g | 24.6g | Beef Ground |
| Fat | 6g | 12.9g | Beef Ground |
| Carbs | 49.6g | 0g | Mission Foods |
| Fiber | — | 0g | — |
| Sodium | 898mg | 74mg | Mission Foods |
| Calcium | 191mg | 18mg | Mission Foods |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |