Mission Foods vs Bananas
Nutrition comparison — average per 100g across all varieties
Mission Foods
Calories
287kcal ↑
Protein
8.7g ↑
Fat
6g ↑
Carbs
49.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mission Foods | Bananas | Higher |
|---|---|---|---|
| Calories | 287kcal | 218kcal | Mission Foods |
| Protein | 8.7g | 2.5g | Mission Foods |
| Fat | 6g | 1.1g | Mission Foods |
| Carbs | 49.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 898mg | 2mg | Mission Foods |
| Calcium | 191mg | 14mg | Mission Foods |
| Iron | 2mg | 0.7mg | Mission Foods |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |