Mission Foods vs Egg
Nutrition comparison — average per 100g across all varieties
Mission Foods
Calories
287kcal ↑
Protein
8.7g
Fat
6g
Carbs
49.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mission Foods | Egg | Higher |
|---|---|---|---|
| Calories | 287kcal | 263kcal | Mission Foods |
| Protein | 8.7g | 27.3g | Egg |
| Fat | 6g | 15.3g | Egg |
| Carbs | 49.6g | 2.2g | Mission Foods |
| Fiber | — | 0g | — |
| Sodium | 898mg | 624mg | Mission Foods |
| Calcium | 191mg | 94mg | Mission Foods |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |