Mission Foods vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mission Foods
Calories
287kcal ↑
Protein
8.7g ↑
Fat
6g ↑
Carbs
49.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mission Foods | Broccoli | Higher |
|---|---|---|---|
| Calories | 287kcal | 29kcal | Mission Foods |
| Protein | 8.7g | 2.7g | Mission Foods |
| Fat | 6g | 0.3g | Mission Foods |
| Carbs | 49.6g | 5.5g | Mission Foods |
| Fiber | — | 2.8g | — |
| Sodium | 898mg | 73mg | Mission Foods |
| Calcium | 191mg | 53mg | Mission Foods |
| Iron | 2mg | 0.7mg | Mission Foods |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |