Mission Foods vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mission Foods
Calories
287kcal
Protein
8.7g
Fat
6g
Carbs
49.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mission Foods | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 287kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 49.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 898mg | 2mg | Mission Foods |
| Calcium | 191mg | 54mg | Mission Foods |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |