Mortadella vs Avocados
Nutrition comparison — average per 100g across all varieties
Mortadella
Calories
311kcal ↑
Protein
16.4g ↑
Fat
25.4g ↑
Carbs
3.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mortadella | Avocados | Higher |
|---|---|---|---|
| Calories | 311kcal | 149kcal | Mortadella |
| Protein | 16.4g | 2.1g | Mortadella |
| Fat | 25.4g | 13.4g | Mortadella |
| Carbs | 3.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1246mg | 6mg | Mortadella |
| Calcium | 18mg | 12mg | Mortadella |
| Iron | 1.4mg | 0.4mg | Mortadella |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 163mg | 448mg | Avocados |