Mortadella vs Bananas
Nutrition comparison — average per 100g across all varieties
Mortadella
Calories
311kcal ↑
Protein
16.4g ↑
Fat
25.4g ↑
Carbs
3.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mortadella | Bananas | Higher |
|---|---|---|---|
| Calories | 311kcal | 218kcal | Mortadella |
| Protein | 16.4g | 2.5g | Mortadella |
| Fat | 25.4g | 1.1g | Mortadella |
| Carbs | 3.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1246mg | 2mg | Mortadella |
| Calcium | 18mg | 14mg | Mortadella |
| Iron | 1.4mg | 0.7mg | Mortadella |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 163mg | 925mg | Bananas |