Mortadella vs Chicken
Nutrition comparison — average per 100g across all varieties
Mortadella
Calories
311kcal ↑
Protein
16.4g
Fat
25.4g ↑
Carbs
3.1g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mortadella | Chicken | Higher |
|---|---|---|---|
| Calories | 311kcal | 219kcal | Mortadella |
| Protein | 16.4g | 23.2g | Chicken |
| Fat | 25.4g | 12.9g | Mortadella |
| Carbs | 3.1g | 1.4g | Mortadella |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1246mg | 165mg | Mortadella |
| Calcium | 18mg | 16mg | Mortadella |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 163mg | 223mg | Chicken |