Mortadella vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mortadella
Calories
311kcal ↑
Protein
16.4g ↑
Fat
25.4g ↑
Carbs
3.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mortadella | Broccoli | Higher |
|---|---|---|---|
| Calories | 311kcal | 29kcal | Mortadella |
| Protein | 16.4g | 2.7g | Mortadella |
| Fat | 25.4g | 0.3g | Mortadella |
| Carbs | 3.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1246mg | 73mg | Mortadella |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Mortadella |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 163mg | 251mg | Broccoli |