Mortadella vs Salmon
Nutrition comparison — average per 100g across all varieties
Mortadella
Calories
311kcal ↑
Protein
16.4g
Fat
25.4g ↑
Carbs
3.1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mortadella | Salmon | Higher |
|---|---|---|---|
| Calories | 311kcal | 175kcal | Mortadella |
| Protein | 16.4g | 24.9g | Salmon |
| Fat | 25.4g | 7.9g | Mortadella |
| Carbs | 3.1g | 0.1g | Mortadella |
| Fiber | 0g | 0g | Equal |
| Sodium | 1246mg | 255mg | Mortadella |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Mortadella |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 163mg | 422mg | Salmon |