Mortadella vs Egg
Nutrition comparison — average per 100g across all varieties
Mortadella
Calories
311kcal ↑
Protein
16.4g
Fat
25.4g ↑
Carbs
3.1g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mortadella | Egg | Higher |
|---|---|---|---|
| Calories | 311kcal | 263kcal | Mortadella |
| Protein | 16.4g | 27.3g | Egg |
| Fat | 25.4g | 15.3g | Mortadella |
| Carbs | 3.1g | 2.2g | Mortadella |
| Fiber | 0g | 0g | Equal |
| Sodium | 1246mg | 624mg | Mortadella |
| Calcium | 18mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 163mg | 321mg | Egg |