Mouse Nuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Mouse Nuts
Calories
93kcal
Protein
5.6g ↑
Fat
0.6g
Carbs
16.2g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mouse Nuts | Avocados | Higher |
|---|---|---|---|
| Calories | 93kcal | 149kcal | Avocados |
| Protein | 5.6g | 2.1g | Mouse Nuts |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 16.2g | 8.3g | Mouse Nuts |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 20mg | 12mg | Mouse Nuts |
| Iron | — | 0.4mg | — |
| Vitamin C | 12mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |