Mouse Nuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mouse Nuts
Calories
93kcal ↑
Protein
5.6g ↑
Fat
0.6g ↑
Carbs
16.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mouse Nuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 93kcal | 29kcal | Mouse Nuts |
| Protein | 5.6g | 2.7g | Mouse Nuts |
| Fat | 0.6g | 0.3g | Mouse Nuts |
| Carbs | 16.2g | 5.5g | Mouse Nuts |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | — | 0.7mg | — |
| Vitamin C | 12mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |