Mouse Nuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Mouse Nuts
Calories
93kcal
Protein
5.6g ↑
Fat
0.6g
Carbs
16.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mouse Nuts | Bananas | Higher |
|---|---|---|---|
| Calories | 93kcal | 218kcal | Bananas |
| Protein | 5.6g | 2.5g | Mouse Nuts |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 16.2g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 20mg | 14mg | Mouse Nuts |
| Iron | — | 0.7mg | — |
| Vitamin C | 12mg | 7.9mg | Mouse Nuts |
| Potassium | — | 925mg | — |