Mouse Nuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mouse Nuts
Calories
93kcal
Protein
5.6g
Fat
0.6g
Carbs
16.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mouse Nuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 93kcal | 221kcal | Beef Ground |
| Protein | 5.6g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 16.2g | 0g | Mouse Nuts |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 20mg | 18mg | Mouse Nuts |
| Iron | — | 2.6mg | — |
| Vitamin C | 12mg | 0mg | Mouse Nuts |
| Potassium | — | 333mg | — |