Mouse Nuts vs Egg
Nutrition comparison — average per 100g across all varieties
Mouse Nuts
Calories
93kcal
Protein
5.6g
Fat
0.6g
Carbs
16.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mouse Nuts | Egg | Higher |
|---|---|---|---|
| Calories | 93kcal | 263kcal | Egg |
| Protein | 5.6g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 16.2g | 2.2g | Mouse Nuts |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 20mg | 94mg | Egg |
| Iron | — | 2.7mg | — |
| Vitamin C | 12mg | 0mg | Mouse Nuts |
| Potassium | — | 321mg | — |