Oats (Includes Foods For Usda'S Food Distribution Program) vs Avocados
Nutrition comparison — average per 100g across all varieties
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oats (Includes Foods For Usda'S Food Distribution Program) | Avocados | Higher |
|---|---|---|---|
| Calories | 389kcal | 149kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.9g | 2.1g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.9g | 13.4g | Avocados |
| Carbs | 66.3g | 8.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.6g | 6.4g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 54mg | 12mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.7mg | 0.4mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 429mg | 448mg | Avocados |