Oats (Includes Foods For Usda'S Food Distribution Program) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oats (Includes Foods For Usda'S Food Distribution Program) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 389kcal | 221kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.9g | 24.6g | Beef Ground |
| Fat | 6.9g | 12.9g | Beef Ground |
| Carbs | 66.3g | 0g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.6g | 0g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 54mg | 18mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.7mg | 2.6mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 429mg | 333mg | Oats (Includes Foods For Usda'S Food Distribution Program) |