Oats (Includes Foods For Usda'S Food Distribution Program) vs Chicken
Nutrition comparison — average per 100g across all varieties
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oats (Includes Foods For Usda'S Food Distribution Program) | Chicken | Higher |
|---|---|---|---|
| Calories | 389kcal | 219kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.9g | 23.2g | Chicken |
| Fat | 6.9g | 12.9g | Chicken |
| Carbs | 66.3g | 1.4g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.6g | 0.1g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 54mg | 16mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.7mg | 1.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 429mg | 223mg | Oats (Includes Foods For Usda'S Food Distribution Program) |