Oats (Includes Foods For Usda'S Food Distribution Program) vs Egg
Nutrition comparison — average per 100g across all varieties
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oats (Includes Foods For Usda'S Food Distribution Program) | Egg | Higher |
|---|---|---|---|
| Calories | 389kcal | 263kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.9g | 27.3g | Egg |
| Fat | 6.9g | 15.3g | Egg |
| Carbs | 66.3g | 2.2g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.6g | 0g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 4.7mg | 2.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 429mg | 321mg | Oats (Includes Foods For Usda'S Food Distribution Program) |