Oats (Includes Foods For Usda'S Food Distribution Program) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oats (Includes Foods For Usda'S Food Distribution Program) | Broccoli | Higher |
|---|---|---|---|
| Calories | 389kcal | 29kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.9g | 2.7g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.9g | 0.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 66.3g | 5.5g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.6g | 2.8g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 54mg | 53mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.7mg | 0.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 429mg | 251mg | Oats (Includes Foods For Usda'S Food Distribution Program) |