Oats (Includes Foods For Usda'S Food Distribution Program) vs Salmon
Nutrition comparison — average per 100g across all varieties
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oats (Includes Foods For Usda'S Food Distribution Program) | Salmon | Higher |
|---|---|---|---|
| Calories | 389kcal | 175kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.9g | 24.9g | Salmon |
| Fat | 6.9g | 7.9g | Salmon |
| Carbs | 66.3g | 0.1g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.6g | 0g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 4.7mg | 0.9mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 429mg | 422mg | Oats (Includes Foods For Usda'S Food Distribution Program) |