Pan Dulce vs Avocados
Nutrition comparison — average per 100g across all varieties
Pan Dulce
Calories
445kcal ↑
Protein
8.8g ↑
Fat
16.1g ↑
Carbs
66.3g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pan Dulce | Avocados | Higher |
|---|---|---|---|
| Calories | 445kcal | 149kcal | Pan Dulce |
| Protein | 8.8g | 2.1g | Pan Dulce |
| Fat | 16.1g | 13.4g | Pan Dulce |
| Carbs | 66.3g | 8.3g | Pan Dulce |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 445mg | 6mg | Pan Dulce |
| Calcium | 52mg | 12mg | Pan Dulce |
| Iron | 2.5mg | 0.4mg | Pan Dulce |
| Vitamin C | — | 12.1mg | — |
| Potassium | 94mg | 448mg | Avocados |