Pan Dulce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pan Dulce
Calories
445kcal ↑
Protein
8.8g ↑
Fat
16.1g ↑
Carbs
66.3g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pan Dulce | Broccoli | Higher |
|---|---|---|---|
| Calories | 445kcal | 29kcal | Pan Dulce |
| Protein | 8.8g | 2.7g | Pan Dulce |
| Fat | 16.1g | 0.3g | Pan Dulce |
| Carbs | 66.3g | 5.5g | Pan Dulce |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 445mg | 73mg | Pan Dulce |
| Calcium | 52mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Pan Dulce |
| Vitamin C | — | 60.1mg | — |
| Potassium | 94mg | 251mg | Broccoli |