Pan Dulce vs Chicken
Nutrition comparison — average per 100g across all varieties
Pan Dulce
Calories
445kcal ↑
Protein
8.8g
Fat
16.1g ↑
Carbs
66.3g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pan Dulce | Chicken | Higher |
|---|---|---|---|
| Calories | 445kcal | 219kcal | Pan Dulce |
| Protein | 8.8g | 23.2g | Chicken |
| Fat | 16.1g | 12.9g | Pan Dulce |
| Carbs | 66.3g | 1.4g | Pan Dulce |
| Fiber | 1.2g | 0.1g | Pan Dulce |
| Sodium | 445mg | 165mg | Pan Dulce |
| Calcium | 52mg | 16mg | Pan Dulce |
| Iron | 2.5mg | 1.7mg | Pan Dulce |
| Vitamin C | — | 1mg | — |
| Potassium | 94mg | 223mg | Chicken |